Sound elements and instruments can change by session and instructor.
Quiet + spacious
Gentle Movement & Sound
A calm-format class that may combine simple movement, supported stillness and sound elements.
If you are sensitive to sound, contact the studio for current class details before reserving.
Descriptions communicate the format only and are not claims of treatment or cure.
Before classConfirm date, start time and studio or outdoor location.
BringComfortable clothing and water; ask whether a mat or props are available.
During practiceChoose your own range and rest whenever needed.
A simple next step
Questions about Gentle Movement & Sound?
Call the studio for the current schedule and practical details. A call does not obligate you to book.